Welcome!

Here you will find health tips, recipes and lifestyle advice to get you on the road to wellness! 
Enjoy! 

GO GREEN

GO GREEN

Green foods are high in dietary fiber, folic acid, vitamin C, magnesium & potassium. Research suggests that green foods are a wonderful source of phytonutrients and can aid in the prevention of disease. 

Try to incorporate a variety of GREEN food into your daily diet - 

  • Avocado
  • Zucchini
  • Broccoli
  • Kale
  • Spinach
  • Green apple
  • Asparagus 
  • Lime
  • Cucumber 
  • Artichokes
  • Green beans
  • Brussel sprouts
  • Green grapes
  • Kiwi fruit
  • Green cabbage 
INDOOR PLANTS

INDOOR PLANTS

STRETCH

STRETCH