Welcome!

Here you will find health tips, recipes and lifestyle advice to get you on the road to wellness! 
Enjoy! 

HAVE AN AVO!

HAVE AN AVO!

Avocados have been the topic of much debate lately. They're just so tasty, some think they're getting in the way of our savings! But I say keep on eating them. Not only are they delicious on toast (maybe even with an egg, like this mouth-watering pic), but avocados are PACKED with nutrients for your body, including folate, vitamin C, potassium, vitamin E and heart-healthy fatty acids to name a few! Plus, the fat in avocados can even help you absorb the nutrients from other veggies you're eating.

NUT MILK

NUT MILK

ALOE VERA

ALOE VERA