Welcome!

Here you will find health tips, recipes and lifestyle advice to get you on the road to wellness! 
Enjoy! 

MORNING RITUAL

MORNING RITUAL

Kick start your day with the juice of half a lemon in a glass of warm water 🍋

This aids in digestion by stimulating the secretion of gastric acid. Lemons also contain high amounts of vitamin C - beneficial for boosting your immune system, providing powerful antioxidant effects and may also improve your mood as vitamin C plays a role in the production of neurotransmitters 

STRETCH

STRETCH

OIL PULLING

OIL PULLING