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Here you will find health tips, recipes and lifestyle advice to get you on the road to wellness! 
Enjoy! 

OIL PULLING

OIL PULLING

Oil pulling is an ancient Ayurvedic dental technique and has been found to benefit oral hygiene, detoxification and your overall health and wellbeing. 

Place 1 tablespoon of coconut oil in your mouth first thing in the morning, swish it around for 10-20 minutes, spit out and rinse your mouth with warm water - then brush your teeth as normal

MORNING RITUAL

MORNING RITUAL

FACT OF THE DAY

FACT OF THE DAY