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Here you will find health tips, recipes and lifestyle advice to get you on the road to wellness! 
Enjoy! 

RELAX

RELAX

Cortisol - our stress hormone, is released in response to stressful situations. High levels of cortisol can result in weight gain, a weakened immune system, anxiety, depression, poor memory and concentration. 
Deep breathing exercises, meditation and yoga are wonderful tools to reduce stress. Herbs such as licorice and rhodiola can restore normal cortisol rhythm and Supplements such as magnesium and B vitamins have been found highly beneficial in the management of stress.

FACT OF THE DAY

FACT OF THE DAY

NUT MILK

NUT MILK