Welcome!

Here you will find health tips, recipes and lifestyle advice to get you on the road to wellness! 
Enjoy! 

STRETCH

STRETCH

~ Most people have no idea how good their body is designed to feel ~  Kevin Trudeau

Stretching has been found to increase dopamine, a neurotransmitter that aids in controlling the pleasure and reward centers in the body.

More benefits of stretching include - 

  • Reduction of muscle tension
  • Increased circulation
  • Enhanced muscle coordination
  • Increased energy
  • Reduction stress and anxiety

 

GO GREEN

GO GREEN

MORNING RITUAL

MORNING RITUAL