Welcome!

Here you will find health tips, recipes and lifestyle advice to get you on the road to wellness! 
Enjoy! 

STRETCH MARKS

STRETCH MARKS

To prevent the appearance of stretch marks during or post pregnancy, try incorporating the following into your daily regime:

 

 

Topically 

  • Vitamin E
  • Vitamin A
  • Cocoa butter
  • Shea butter
  • Calendula
  • Aloe vera
  • Olive oil
  • Coconut oil
  • Jojoba
  • Gotu kola

 

Supplementation

  • Zinc
  • Vitamin C
  • EFA’s

 

Diet 

  • Adequate hydration - preferably filtered water
  • Organic vegetables 
  • Organic fruit 
  • Sardines - highly beneficial due to high omega-3 and low mercury content.
VERNIX - What is it?

VERNIX - What is it?

LOVE YOUR LIVER

LOVE YOUR LIVER