FERTILITY TIPS 🍼👼🏻
- Have more sex!
Studies show that increased ejaculation benefits the health of the sperm.
- Find the window!
The fertile window is defined as the 6-day interval ending on the day of ovulation. Leading up to ovulation, oestrogen increases and fertile-quality cervical fluid is made. This fluid allows for the sperm to survive up to 5 days!
- Wetter is better!
The vaginal mucous will change throughout a women's cycle. When a women is ovulating, her mucous will become clear and slippery, allowing the sperm to reach the egg.
- Tilt your pelvis!
This helps the sperm to reach the oocyte. Try positions that encourage this deeper penetration.
Enjoy love making with your partner. The pressure of 'making a baby' can affect your bodies ability to conceive.
Pic via Pinterest