Welcome!

Here you will find health tips, recipes and lifestyle advice to get you on the road to wellness! 
Enjoy! 

GUT BRAIN AXIS

GUT BRAIN AXIS

Recent research has shown that our gut microbe is linked to neurological & behavioural disorders such as anxiety, depression, learning & memory. They also modulate our immune tolerance which may be linked to autoimmune disease.

Looking after the health of your gastrointestinal system is vital! Try Introducing the following into your daily regime -  

  • Bone broth:
    Contains collagen, which is essential for the repair and overall health of the gut.
     
  • Goats milk kefir:
    Rich in probiotics, it will help to populate the gastrointestinal tract with 'friendly' bacteria, helping with digestion and absorption.
     
  • Sauerkraut:
    Loaded with probiotics and probiotics.
     
  • Flaxseed oil:
    A great source of essential fatty acids, which will aid in reducing inflammation in the gastrointestinal tract.
     
  • Slippery elm powder:
    Coats the intestinal walls to prevent further damage, and soothes the intestinal mucosa.
     
  • Half a lemon in water on rising:
    Aids in digestion by stimulating the secretion of gastric acid. 
     
  • Adequate hydration:
    Will aid in the support & repair of the gut

 

 

 

 

 

 

Picture via pinterest 

FERTILITY

FERTILITY

PCOS

PCOS